# **How to Do Mandukasana (Frog Pose): A Complete Step-by-Step Guide for Beginners** If you are wondering [how to do mandukasana](https://www.prathamyoga.com/blog/mandukasana-frog-pose), it is a simple yet powerful yoga pose that helps improve digestion and flexibility. To begin, sit in a kneeling position with your knees slightly apart and your spine straight. Make fists with both hands and place them on your abdomen near the navel. As you exhale, gently bend forward, pressing your fists into your stomach. Keep your back as straight as possible and hold the position for a few seconds while breathing normally. Slowly return to the starting position while inhaling.Practicing how to do mandukasana regularly can help stimulate abdominal organs, reduce bloating, and improve posture. Always perform this pose on an empty stomach and avoid straining your body. Beginners should practice under guidance to ensure proper alignment and maximum benefits.