# 7 Steps to Healing a Sprained Ankle: A Complete Treatment Plan A sprained ankle is a common injury that can occur during physical activities or even just walking on an uneven surface. It happens when the ligaments that connect the bones in the ankle are stretched or torn. This can cause pain, swelling, and difficulty moving the ankle. If you have a sprained ankle, it's important to take immediate steps to prevent further injury and promote healing. In this article, we will discuss **[how to treat a sprained ankle](https://planet-herbal.com/how-to-treat-a-sprained-ankle/)**. **1. Rest** The first step in treating a sprained ankle is to rest it. Avoid putting weight on the injured ankle and take a break from physical activity. Resting the ankle allows the ligaments to heal and reduces the risk of further damage. You may also want to use crutches or a cane to help take weight off the ankle. **2. Ice** Applying ice to the sprained ankle can help reduce pain and swelling. Use a cold pack or a bag of ice wrapped in a towel and apply it to the ankle for 20 minutes at a time, several times a day. Be sure to take breaks between icing sessions to avoid skin damage. **3. Compression** Compression can also help reduce swelling in the ankle. Use an elastic bandage to wrap the ankle, starting at the toes and working your way up the ankle. Be sure not to wrap too tightly, as this can cut off circulation. You should be able to fit a finger between the bandage and your skin. **4. Elevation** Elevating the injured ankle above the level of your heart can help reduce swelling. Lie down and prop your ankle up on a pillow or cushion. You may also want to elevate your foot while sitting by resting it on a stool or another chair. **5. Medication** Over-the-counter pain relievers like ibuprofen or acetaminophen can help relieve pain and reduce inflammation. Be sure to follow the recommended dosage and do not exceed the maximum daily dose. **6. Rehabilitation** Once the pain and swelling have subsided, it's important to begin rehabilitation exercises to strengthen the ankle and prevent future injury. This may include exercises to improve range of motion, balance, and strength. A physical therapist can help you develop a rehabilitation plan. **7. Prevention** To prevent future ankle sprains, it's important to wear proper footwear and avoid walking on uneven surfaces. Strengthening the muscles that support the ankle can also help reduce the risk of injury. In conclusion, a sprained ankle can be a painful and inconvenient injury, but with proper treatment and rehabilitation, it can heal completely. Remember to rest the ankle, apply ice and compression, elevate the ankle, and take pain medication if necessary. Follow a rehabilitation plan to strengthen the ankle and prevent future injury. With these steps, you can get back to your normal activities in no time.