Prana Mudra – Energy and Immunity Booster [Prana Mudra](https://www.rudrayogaindia.com/mudra-for-headache-and-fever) awakens the dormant energy within the body, boosting vitality and strengthening immunity. It’s highly effective in fighting fatigue and fever. Touch the tips of the ring and little fingers to the thumb while keeping the other fingers straight. This mudra activates life force energy (prana), supports the respiratory system, and helps the body fight infections. Practicing it regularly helps ease mild fever, supports recovery, and restores mental clarity. It also reduces dizziness and low energy caused by persistent headaches. Best practiced in the morning or during rest with slow, deep breathing.